Juicy chicken breasts or thighs rubbed with olive oil, garlic, and Italian herbs, then baked until tender and lightly golden. Minimal prep, one pan, and perfect with pasta, veggies, or a crisp salad—great for meal prep or busy weeknights.
1tablespoonlemon juice or balsamic vinegar (optional, for brightness)
1/4cupgrated Parmesan cheese (optional)
fresh parsley or basil, chopped, for garnish (optional)
Instructions
Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line with foil for easy cleanup.
In a small bowl, whisk together olive oil, minced garlic, Italian seasoning, salt, black pepper, paprika (if using), and lemon juice or balsamic (if using).
Pat chicken dry and place in the baking dish. Pour the seasoning mixture over the chicken and rub to coat evenly on all sides. Let rest 10–15 minutes if time allows.
Sprinkle grated Parmesan over the top if using.
Bake uncovered for 25–30 minutes (thighs may need a few minutes more), until the thickest part reaches an internal temperature of 165°F (74°C) and juices run clear.
Remove from the oven and let rest 5 minutes. Garnish with chopped parsley or basil and serve with your favorite sides.