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Easy Low Carb BBQ Chicken Bowl

A flavorful and colorful low carb BBQ chicken bowl packed with tender grilled chicken, fresh veggies, and tangy sugar-free BBQ sauce—perfect for quick family meals and healthy comfort food.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 2 boneless skinless breasts chicken
  • 1/2 cup sugar-free BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • to taste salt and pepper
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded cheddar cheese (optional)
  • to garnish fresh cilantro or parsley

Instructions
 

  • Preheat grill or grill pan over medium-high heat.
  • Mix BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and pepper in a small bowl.
  • Brush half of the BBQ mixture onto chicken breasts.
  • Grill chicken 5-7 minutes per side, brushing with remaining sauce, until internal temperature reaches 165°F.
  • Let chicken rest 5 minutes, then slice into strips.
  • Divide salad greens, cherry tomatoes, cucumber, and onion among bowls.
  • Top with sliced chicken, shredded cheese, and garnish with cilantro or parsley.
  • Serve with lime wedges and extra BBQ sauce or vinaigrette if desired.

Nutrition

Serving: 1peopleCalories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 6gCholesterol: 85mgSodium: 600mgFiber: 4gSugar: 3g
Keyword Best Dinner Prep Meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, high protein microwave meals, Low calorie chicken meal prep, Meal Planning Chicken, prepared meals for two, Quick Family Meals
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