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–+ servings

Easy Skillet Zucchini and Mushrooms

This quick and healthy skillet zucchini and mushrooms recipe features tender sautéed zucchini and earthy mushrooms with garlic and fresh herbs. Perfect as a low-carb vegetarian side dish ready in under 20 minutes!
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 90 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 medium zucchinis, sliced into half-moons
  • 8 oz mushrooms, sliced (white button or cremini)
  • 1/2 teaspoon dried thyme or Italian seasoning
  • to taste salt and freshly ground black pepper
  • 2 tablespoons fresh parsley or thyme, chopped (for garnish)

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  • Add the sliced mushrooms and cook for 4–5 minutes, stirring occasionally, until they release moisture and begin to brown.
  • Add the zucchini slices along with dried thyme or Italian seasoning, salt, and pepper.
  • Cook for an additional 5–7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  • Remove from heat and garnish with fresh parsley or thyme before serving warm.

Nutrition

Serving: 1peopleCalories: 90kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 120mgFiber: 2gSugar: 4g
Keyword Healthy Sautéed Vegetables, Vegetarian Side, Zucchini and Mushrooms
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