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–+ servings

Easy Spaghetti Aglio e Olio

A classic Italian pasta dish made with garlic, olive oil, red pepper flakes, and fresh parsley. Quick, simple, and full of bold flavors, perfect for a busy weeknight dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Italian
Servings 4 people
Calories 450 kcal

Ingredients
  

  • 12 oz spaghetti
  • 1/4 cup extra virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup reserved pasta water
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup grated Parmesan or Pecorino Romano (optional)
  • 1 wedge lemon (optional)

Instructions
 

  • Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions.
  • Reserve 1/2 cup of pasta water and drain the spaghetti.
  • Heat olive oil in a large skillet over medium-low heat.
  • Add thinly sliced garlic and sauté gently for 2-3 minutes until golden and fragrant. Avoid burning.
  • Add red pepper flakes and toast for 30 seconds to release flavor.
  • Add drained spaghetti to the skillet and toss to coat in the garlic oil.
  • Pour in 1/4 cup reserved pasta water and toss again to create a silky sauce. Add more water if needed.
  • Season with salt and black pepper to taste.
  • Remove from heat, stir in chopped parsley, and mix well.
  • Serve immediately with grated cheese and a squeeze of lemon if desired.

Nutrition

Serving: 1peopleCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 2g
Keyword Easy Pasta, Garlic Pasta, Spaghetti Aglio e Olio
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