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Easy Spicy Chicken Burritos

Juicy spiced chicken, fluffy rice, creamy beans, and melty cheese wrapped in warm burrito-size tortillas—finished with a quick skillet toast for a golden, crisp exterior. Bold flavor, simple steps, and perfect for lunch, dinner, or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Mexican-Inspired
Servings 4 burritos
Calories 520 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 1/4 lb boneless skinless chicken breasts or thighs, cut into 3/4-inch pieces
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika (smoked or sweet)
  • 1/8 tsp cayenne pepper (or to taste)
  • salt and black pepper, to taste
  • 1 cup cooked rice (white, brown, or cilantro-lime)
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels (fresh, canned, or frozen, optional)
  • 1 cup shredded cheese (Monterey Jack, cheddar, or blend)
  • 4 large flour tortillas (burrito size)
  • salsa or hot sauce, to taste
  • optional toppings: sour cream or Greek yogurt, guacamole, jalapeños, shredded lettuce, diced tomatoes, lime wedges

Instructions
 

  • Heat a large skillet over medium heat and add olive oil. When shimmering, add chopped onion with a pinch of salt and cook until softened, about 3 minutes. Stir in minced garlic and cook 30 seconds.
  • Sprinkle chili powder, cumin, paprika, and cayenne into the skillet and stir for 45–60 seconds to bloom the spices.
  • Add chicken, season with salt and black pepper, and cook, stirring occasionally, until browned and cooked through, about 7–10 minutes. If desired, stir in a splash of salsa or hot sauce to coat.
  • Warm tortillas in a dry skillet (10–15 seconds per side) or in the microwave wrapped in a damp paper towel (20–30 seconds) until pliable.
  • Assemble: On each tortilla, layer 1/4 cup rice, a spoonful of beans and corn, hot chicken, and a handful of shredded cheese. Add salsa or hot sauce and any optional toppings (keep wet toppings light to avoid sogginess).
  • Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a burrito.
  • Optional but recommended: Return burritos to the hot skillet seam-side down and toast 1–2 minutes per side until golden and lightly crisp to seal and melt the cheese.
  • Slice in half if desired. Serve warm with extra salsa, lime wedges, and your favorite toppings.

Nutrition

Serving: 1burritoCalories: 520kcalCarbohydrates: 56gProtein: 32gFat: 18gSaturated Fat: 8gSodium: 920mgFiber: 6gSugar: 3g
Keyword Best Meal Prep Plans, Budget-Friendly Recipes, Easy Spicy Chicken Burrito, Easy Weeknight Dinners, High Protein Meals, Meal Prep Microwave Lunches, Quick Family Meals
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