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Easy Thai Turkey Bowl Meal Prep

This easy Thai Turkey Bowl Meal Prep features lean ground turkey cooked with fresh ginger, garlic, and a savory Thai-inspired sauce, served with crisp sautéed vegetables and jasmine rice. Perfect for healthy lunches or dinners with bold flavors and minimal fuss.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Asian, Thai
Servings 4 people
Calories 400 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp sesame oil or olive oil
  • 3 tbsp coconut aminos or soy sauce
  • 1 tbsp fish sauce (optional)
  • 1 tbsp honey or maple syrup
  • 1 tsp sriracha or chili garlic sauce (optional)
  • 0.5 lime, juiced
  • 1 medium onion, thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 cup shredded carrots
  • 1 cup green beans or snap peas, trimmed
  • 1 cup bok choy or spinach, chopped
  • 2 cups cooked jasmine rice or cauliflower rice
  • 0.25 cup crushed peanuts or cashews
  • 0.25 cup fresh cilantro or mint, chopped
  • 2 wedges lime wedges for serving

Instructions
 

  • Heat sesame or olive oil in a large skillet over medium-high heat.
  • Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
  • Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 7–8 minutes.
  • Stir in coconut aminos, fish sauce (if using), honey, sriracha (if using), and lime juice. Simmer for 2–3 minutes to combine flavors.
  • In a separate pan, sauté sliced onion, bell pepper, and shredded carrots over medium heat until tender-crisp, about 5 minutes.
  • Add green beans or snap peas, cooking for another 2 minutes, then stir in bok choy or spinach until just wilted.
  • Assemble meal prep bowls by layering cooked rice or cauliflower rice, then the turkey mixture, followed by sautéed vegetables.
  • Top with fresh herbs, crushed nuts, and a lime wedge for squeezing just before eating.

Nutrition

Serving: 1peopleCalories: 400kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 700mgFiber: 6gSugar: 8g
Keyword Healthy Lunch, High Protein, Meal Prep, Thai Turkey Bowl
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