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+ servings

Eggplant Parmesan

A classic Italian dish featuring layers of crispy breaded eggplant, rich marinara sauce, and melted mozzarella and Parmesan cheese, baked to golden perfection. Perfect for *easy weeknight dinners* or *healthy comfort food* lovers looking for a hearty vegetarian meal.
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Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Italian
Servings 6 people
Calories 420 kcal

Ingredients
  

  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 1 tablespoon salt, for sweating eggplant
  • 1 1/2 cups all-purpose flour
  • 3 large eggs, beaten
  • 1/4 cup milk or plant-based milk
  • 2 cups Italian-style breadcrumbs
  • 1/2 cup grated halal Parmesan cheese
  • 2 cups marinara sauce
  • 2 cups shredded halal mozzarella cheese
  • 1/2 cup grated halal Parmesan cheese (for topping)
  • 1/4 cup fresh basil, chopped (optional)
  • for frying olive oil
  • to taste black pepper
  • to taste dried Italian herbs or oregano (optional)

Instructions
 

  • Arrange eggplant slices on a baking sheet and sprinkle both sides with salt. Let sit for 30 minutes to draw out moisture. Pat dry with paper towels.
  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Set up a breading station: place flour in one bowl, beaten eggs mixed with milk in another, and mix breadcrumbs with 1/2 cup grated Parmesan, herbs, salt, and pepper in a third bowl.
  • Dredge each eggplant slice in flour, dip in egg mixture, then coat in breadcrumb mixture. Repeat for all slices.
  • Heat olive oil in a large skillet over medium-high heat. Fry eggplant slices for 2-3 minutes per side until golden brown. Drain on paper towels.
  • Spread 1/2 cup marinara sauce on the bottom of a 9×13-inch baking dish. Arrange a layer of fried eggplant slices over the sauce. Spoon more marinara over the eggplant and sprinkle with mozzarella cheese.
  • Repeat layers until all ingredients are used, finishing with sauce and remaining mozzarella and Parmesan cheese.
  • Bake for 25-30 minutes or until cheese is bubbly and golden brown.
  • Remove from oven and let rest for 5 minutes. Garnish with fresh basil and serve warm.

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 42gProtein: 18gFat: 22gSaturated Fat: 8gSodium: 720mgFiber: 7gSugar: 8g
Keyword Easy Weeknight Dinners, Eggplant Parmesan, Healthy Comfort Food, High Protein Meals, Vegetarian
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