Goan Fish Curry
A vibrant and tangy Goan-style fish curry made with firm white fish simmered in a rich coconut milk and tamarind sauce, flavored with authentic Indian spices. Perfect for quick family dinners or healthy meal plans.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Goan, Indian
Servings 4 people
Calories 280 kcal
Heat oil in a heavy-bottomed skillet and add mustard seeds. Let them pop.
Add chopped onions and sauté until translucent.
Add minced garlic and ginger, cook for 1–2 minutes until fragrant.
Stir in chopped tomatoes and cook until soft.
Add turmeric, red chili, coriander, and cumin powders. Cook the spices for about 1 minute.
Pour in coconut milk, water, tamarind pulp, salt, and sugar. Bring to a gentle simmer.
Add fish pieces carefully, cover, and cook for 8–10 minutes until fish is cooked through.
Add green chilies if using and simmer for 2 more minutes.
Adjust seasoning if needed. Garnish with chopped coriander and serve hot with steamed basmati rice.
Serving: 1 people Calories: 280 kcal Carbohydrates: 10 g Protein: 20 g Fat: 18 g Saturated Fat: 10 g Sodium: 600 mg Fiber: 2 g Sugar: 4 g
Keyword Budget-Friendly Recipes, Easy Weeknight Dinners, Goan Fish Curry, Healthy Comfort Food, High Protein Meals