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Greek Chicken Quinoa Bowl

This Greek Chicken Quinoa Bowl is a protein-packed, Mediterranean-inspired meal featuring juicy chicken, fluffy quinoa, fresh vegetables, olives, and creamy feta, all drizzled with a lemony vinaigrette.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine Greek
Servings 3 bowls
Calories 420 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil (for dressing)
  • Fresh parsley for garnish (optional)

Instructions
 

  • In a medium saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed and quinoa is fluffy.
  • Season chicken with oregano, garlic powder, salt, and pepper.
  • Heat olive oil in a skillet over medium heat. Cook chicken for 5–7 minutes per side until golden and fully cooked. Let rest, then slice.
  • In a small bowl, whisk together lemon juice, red wine vinegar, and olive oil to make the dressing.
  • In a large bowl, assemble the bowls with a base of quinoa, then top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
  • Drizzle with dressing and garnish with fresh parsley if desired. Serve warm or cold.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 4gSodium: 480mgFiber: 5gSugar: 4g
Keyword Greek Chicken Bowl, Healthy Lunch, Mediterranean, Quinoa Bowl
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