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Greek Turkey Meatballs with Tzatziki Sauce

Juicy, herb-packed turkey meatballs with feta and lemon zest, served with a cool, garlicky homemade tzatziki—fast, flavorful, and perfect for weeknights, mezze boards, or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Dinner, Meal Prep
Cuisine Greek, Mediterranean
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 1 lb ground turkey (93% lean preferred)
  • 1/2 medium red onion, finely grated
  • 2 cloves garlic, minced (for meatballs)
  • 1/4 cup panko breadcrumbs (use gluten-free if needed; almond flour for low-carb)
  • 1 large egg
  • 1/3 cup feta cheese, crumbled (halal-friendly; optional but recommended)
  • 2 Tbsp fresh parsley, chopped
  • 1 Tbsp fresh dill, chopped (optional)
  • 1 tsp dried oregano
  • zest of 1/2 lemon
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1–2 Tbsp olive oil (for brushing or pan-frying)
  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1/2 cup cucumber, grated and well-drained
  • 1 Tbsp lemon juice
  • 1 clove garlic, minced (for tzatziki)
  • 1 Tbsp fresh dill, chopped (for tzatziki)
  • 1 Tbsp olive oil (for tzatziki)
  • 1/4 tsp salt (for tzatziki), plus black pepper to taste

Instructions
 

  • Make tzatziki first: Grate cucumber, then squeeze out excess liquid in a clean towel. In a small bowl, mix yogurt, drained cucumber, minced garlic, dill, lemon juice, olive oil, salt, and a pinch of pepper until creamy. Cover and chill.
  • For baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment. For pan-frying: Heat a drizzle of olive oil in a large skillet over medium heat.
  • In a large bowl, gently combine ground turkey, grated red onion, 2 cloves minced garlic, breadcrumbs, egg, crumbled feta, parsley, dill, oregano, lemon zest, salt, and pepper until just mixed.
  • Scoop and roll into 1-inch meatballs (about 16–20). Place on prepared baking sheet (or set aside for skillet). Brush lightly with olive oil if baking.
  • Bake 18–20 minutes, until golden and internal temperature reaches 165°F (74°C). If pan-frying, cook in batches 8–10 minutes, turning to brown all sides, until cooked through.
  • Serve warm meatballs with chilled tzatziki on the side or drizzled over the top. Add lemon wedges and extra dill or parsley for garnish. Pair with pita, rice, or a fresh Greek salad.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 95mgSodium: 550mgFiber: 1gSugar: 3g
Keyword Budget-Friendly Recipes, Easy Weeknight Dinners, gluten-free adaptable, Greek turkey meatballs, Halal-friendly, Healthy Comfort Food, High Protein Meals, Quick Family Meals, tzatziki
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