Go Back
–+ servings

Grilled Chicken Salad

This refreshing and healthy grilled chicken salad is packed with protein, fresh veggies, and a tangy dressing. It's perfect for a light lunch, dinner, or meal prep, and comes together in just 30 minutes!
No ratings yet
Rate this Recipe Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish, Salad
Cuisine American
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 6 cups romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/4 piece red onion, thinly sliced
  • 1 piece avocado, sliced
  • 1/4 cup feta cheese (optional)
  • to taste Balsamic vinaigrette or dressing of choice

Instructions
 

  • In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
  • Add the chicken breasts to the marinade and let them marinate for at least 20 minutes, or up to 2 hours for more flavor.
  • Preheat the grill or grill pan over medium-high heat. Grill the chicken for 5–7 minutes per side or until fully cooked and juices run clear.
  • Let the chicken rest for 5 minutes, then slice thinly.
  • In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, and avocado. Add the sliced grilled chicken on top.
  • Top with feta cheese (if using) and drizzle with your favorite dressing. Toss gently and serve immediately.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 14gProtein: 28gFat: 22gSaturated Fat: 4gSodium: 450mgFiber: 5gSugar: 6g
Keyword Grilled Chicken, Grilled Chicken Salad, Healthy Salad
Tried this recipe?Let us know how it was!