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Ground Turkey and Peppers Stir-Fry

This quick and healthy stir-fry features lean ground turkey and colorful bell peppers, all tossed in a savory sauce. It's perfect for busy weeknights and packed with flavor, protein, and veggies!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian-Inspired
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 1 inch fresh ginger, minced (optional)
  • 1/4 tsp crushed red pepper flakes (optional)
  • to taste salt
  • to taste black pepper
  • 2 stalks green onions, sliced for garnish

Instructions
 

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add ground turkey and cook until browned, breaking it apart as it cooks. Season with salt and pepper.
  • Remove the turkey from the skillet and set aside.
  • In the same skillet, add more olive oil if needed, and sauté the diced onion and bell peppers for about 4-5 minutes until they’re tender but still crisp.
  • Add minced garlic and ginger, cooking for another minute until fragrant.
  • Return the cooked turkey to the skillet, and stir in the soy sauce, hoisin sauce, and sesame oil. Add crushed red pepper flakes if desired.
  • Cook for 2-3 more minutes, stirring well to combine and heat through.
  • Garnish with sliced green onions and serve immediately.

Nutrition

Serving: 1peopleCalories: 250kcalCarbohydrates: 10gProtein: 27gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 5g
Keyword Ground Turkey Stir-Fry, Healthy Stir-Fry, Quick Dinner
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