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Recipe dc3313b5ff

Ground Turkey and Zucchini Skillet

A healthy, low-carb, and quick one-pan meal featuring lean ground turkey, fresh zucchini, and aromatic spices — perfect for a light and satisfying dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 medium zucchinis, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • salt and pepper, to taste
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese (optional)
  • fresh parsley or basil, for garnish (optional)

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add chopped onion and garlic and sauté for 2-3 minutes until fragrant.
  • Add ground turkey and cook until browned, breaking it apart as it cooks.
  • Stir in bell pepper and zucchini, cooking for 7-8 minutes until vegetables are tender.
  • Season with Italian seasoning, paprika, salt, and pepper. Stir well to combine.
  • Cook for another 2-3 minutes to meld flavors.
  • Top with grated Parmesan if desired and garnish with fresh herbs. Serve hot.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 10gProtein: 26gFat: 15gSaturated Fat: 3gSodium: 320mgFiber: 2gSugar: 5g
Keyword Ground Turkey, Low-Carb, Quick Dinner, Skillet Meal, Zucchini
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