Harvest Bowls
These wholesome Harvest Bowls are packed with roasted seasonal vegetables, hearty grains like quinoa or brown rice, your choice of protein, and a flavorful dressing. Perfect for easy weeknight dinners, meal prep, or healthy comfort food.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 2 people
Calories 450 kcal
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss cubed squash and halved Brussels sprouts with olive oil, salt, and pepper. Spread in a single layer on the baking sheet.
Roast for 20–25 minutes, flipping halfway, until vegetables are tender and caramelized.
Cook grains according to package instructions while vegetables roast.
Warm protein if needed.
To assemble, place cooked grains in bowls. Top with roasted vegetables, apple slices, protein, dried cranberries, and nuts.
Drizzle with your choice of dressing just before serving.
Serving: 1 people Calories: 450 kcal Carbohydrates: 60 g Protein: 12 g Fat: 18 g Saturated Fat: 3 g Sodium: 380 mg Fiber: 10 g Sugar: 14 g
Keyword Budget-Friendly Recipes, Easy Weeknight Dinners, Harvest Bowls, Healthy Comfort Food, High Protein Meals, Meal Prep Microwave Lunches