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–+ servings

Healthy Instant Pot White Chicken Chili

A creamy, protein-packed chili made with shredded chicken, white beans, green chiles, and bold spices—all in under 45 minutes using the Instant Pot. Perfect for meal prep, weeknight dinners, or cozy gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 6 servings
Calories 290 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (4 oz) diced green chiles
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional)
  • 1 lb boneless skinless chicken breasts
  • 3 cups low-sodium chicken broth
  • 2 cans (15 oz) white beans (great northern or cannellini), drained and rinsed
  • 1 juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup plain Greek yogurt or light sour cream (optional)
  • 1/2 cup frozen corn (optional)
  • Salt and black pepper to taste
  • Optional toppings: avocado, shredded cheese, tortilla strips, jalapeños

Instructions
 

  • Set the Instant Pot to sauté mode. Add olive oil and cook diced onion for 2–3 minutes until translucent.
  • Stir in garlic, green chiles, cumin, oregano, chili powder, coriander, cayenne (if using), salt, and pepper. Cook for 1 more minute.
  • Add chicken breasts, white beans, and chicken broth. Stir to combine.
  • Seal the lid and set to Pressure Cook (Manual) on high for 15 minutes.
  • Allow a natural pressure release for 10 minutes, then manually release any remaining pressure.
  • Remove the chicken, shred with two forks, and return it to the pot.
  • Stir in lime juice, cilantro, Greek yogurt, and corn (if using). Let simmer on warm setting for 5–10 minutes.
  • Adjust seasoning to taste and serve with your favorite toppings.

Nutrition

Serving: 1.5servingCalories: 290kcalCarbohydrates: 25gProtein: 30gFat: 7gSaturated Fat: 2gCholesterol: 65mgSodium: 480mgFiber: 6gSugar: 3g
Keyword healthy chili, Instant Pot, pressure cooker, White Chicken Chili
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