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–+ servings

Hearty Minestrone Soup

This classic Italian soup is a hearty blend of fresh vegetables, legumes, and pasta in a savory tomato-based broth. Packed with nutrients, it’s perfect for a cozy dinner, meal prep, or a satisfying lunch!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Soup
Cuisine Italian
Servings 6 people
Calories 250 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 cup green beans, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) cannellini beans, rinsed and drained
  • 1/2 cup small pasta (like ditalini or elbow macaroni)
  • 4 cups vegetable broth
  • 1 cup water
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp crushed red pepper flakes (optional)
  • to taste salt and black pepper
  • 1 cup fresh spinach or kale, chopped
  • 2 tbsp fresh parsley, chopped
  • optional Grated Parmesan cheese for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for about 5 minutes until softened.
  • Add the minced garlic and cook for another minute until fragrant.
  • Stir in the zucchini, green beans, dried oregano, dried basil, and red pepper flakes (if using). Cook for 2-3 minutes to bring out the flavors.
  • Pour in the vegetable broth, water, and diced tomatoes. Bring to a boil, then reduce heat to a simmer. Let it cook for 10 minutes.
  • Add the small pasta and cannellini beans. Simmer for another 10-12 minutes until the pasta is tender.
  • Stir in the fresh spinach or kale and cook for 2-3 minutes until wilted.
  • Season the soup with salt and black pepper to taste. Ladle into bowls and garnish with fresh parsley and Parmesan cheese (optional).

Nutrition

Serving: 1peopleCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 600mgFiber: 8gSugar: 6g
Keyword Healthy Comfort Food, Italian Soup, Meal Prep, Minestrone Soup, Vegetable Soup
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