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Herb-Packed Green Goddess Pasta

This Herb-Packed Green Goddess Pasta is a fresh, vibrant twist on comfort food. Packed with leafy greens, herbs, and a silky avocado-based sauce, it’s light yet rich and totally satisfying. The sauce blends in seconds, and the whole dish comes together in under 30 minutes—perfect for a quick, wholesome weeknight dinner!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Vegan-Friendly
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 1 ripe avocado (or soaked cashews or plain Greek yogurt)
  • 1/2 cup fresh basil leaves
  • 1/4 cup fresh parsley
  • 1/4 cup baby spinach or kale
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 cup water (plus more as needed for thinning)
  • 2 tablespoons nutritional yeast or grated parmesan (optional)
  • to taste salt and black pepper
  • 12 oz pasta of choice (penne, fusilli, spaghetti, or gluten-free options)
  • 1 cup steamed broccoli or peas (optional, for extra greens)
  • 1/4 cup reserved pasta water (as needed)

Instructions
 

  • Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/4 cup of pasta water before draining. Set pasta aside.
  • In a blender or food processor, combine avocado, basil, parsley, spinach, garlic, lemon juice, olive oil, water, and nutritional yeast or parmesan (if using). Blend until smooth and creamy. Add more water a tablespoon at a time to reach desired consistency. Season with salt and pepper to taste.
  • Return the cooked pasta to the pot or transfer it to a large mixing bowl. Pour the green goddess sauce over the pasta and toss gently to coat evenly. Add a splash of reserved pasta water if needed to help the sauce cling to the noodles.
  • Stir in steamed vegetables like broccoli or peas if desired. Garnish with optional toppings such as red chili flakes, extra herbs, or lemon zest. Serve immediately.

Notes

Best enjoyed fresh since the avocado sauce can brown over time. Press plastic wrap directly onto the surface of the sauce to minimize oxidation. Add grilled chicken, shrimp, or chickpeas for a protein boost. Use gluten-free pasta to make it gluten-free friendly.

Nutrition

Serving: 1servingsCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 200mgFiber: 6gSugar: 4g
Keyword Gluten-Free Option, Green Goddess Pasta, Healthy Dinner, Pasta Recipe, Vegan Pasta
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