Heat olive oil or butter in a skillet over medium heat.

Add diced onions and bell peppers to the skillet. Sauté for 2-3 minutes until softened.

Add cooked lean protein (ground turkey, chicken, or sausage) to the skillet. Stir in garlic powder, chili powder, salt, and black pepper. Cook until fully heated through.

In a mixing bowl, whisk together eggs and cottage cheese until smooth. Pour the mixture into the skillet and cook over medium-low heat, stirring gently, until the eggs are fluffy and fully set.

Warm the tortillas in the microwave for 10-15 seconds or on a skillet for a few seconds per side to make them pliable.

Layer beans, egg mixture, shredded cheese, and cooked protein in the center of each tortilla. Drizzle with hot sauce or salsa if desired.

Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

Serve immediately or wrap in foil for meal prep. For a crispy finish, toast the wrapped burritos on a skillet for 1-2 minutes per side.