High Protein Breakfast Burritos
These High-Protein Breakfast Burritos are packed with fluffy eggs, lean turkey sausage, black beans, and cheese for a delicious and nutritious breakfast on the go. Perfect for meal prep and keeping you full and energized throughout the day.
Ingredients
- 1 tsp olive oil
- 1/2 lb lean turkey sausage (or chicken sausage)
- 4 large eggs
- 1/4 cup egg whites
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup Greek yogurt (or sour cream)
- 4 whole wheat tortillas
- 1/2 cup salsa (for serving)
- 1/4 piece avocado, sliced (optional)
- to taste fresh cilantro, chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add turkey sausage and cook for 5–7 minutes, breaking it up until fully cooked.
- In a bowl, whisk together eggs, egg whites, salt, pepper, garlic powder, and smoked paprika.
- Push the sausage to one side of the pan and pour in the eggs.
- Cook for 3–4 minutes, stirring gently until eggs are scrambled and fully set.
- Stir in black beans and remove from heat.
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Spread Greek yogurt on each tortilla.
- Divide the egg and sausage mixture evenly among the tortillas.
- Sprinkle with shredded cheese, then add optional avocado slices and cilantro.
- Roll the tortillas tightly, folding in the sides as you go.
- Serve immediately with salsa or wrap in foil for meal prep.
Nutrition
Serving: 1burritoCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 6gSodium: 600mgFiber: 6gSugar: 3g
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