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–+ servings

Honey Garlic Turkey Meatballs

Juicy, lean turkey meatballs baked to perfection and tossed in a glossy honey-garlic sauce—weeknight-easy, meal-prep friendly, and crowd-pleasing.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Appetizer, Dinner
Cuisine American, Asian Fusion
Servings 4 people
Calories 260 kcal

Ingredients
  

  • 1 lb lean ground turkey
  • 1/2 cup breadcrumbs (panko or regular; use gluten-free if needed)
  • 1/2 small onion, finely minced or grated
  • 2 cloves garlic, minced (for meatballs)
  • 1 large egg
  • 2 Tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 Tbsp olive oil (optional, if pan-frying instead of baking)
  • 1/2 cup honey
  • 3 Tbsp soy sauce or tamari (halal-friendly; use tamari or coconut aminos if preferred)
  • 3 cloves garlic, minced (for sauce)
  • 1 Tbsp rice vinegar (or apple cider vinegar)
  • 1 tsp fresh ginger, grated (optional)
  • 1 tsp cornstarch
  • 2 Tbsp water (for cornstarch slurry)
  • green onions, sliced (for garnish)
  • sesame seeds (optional garnish)

Instructions
 

  • Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper or foil.
  • In a large bowl, gently mix ground turkey, breadcrumbs, minced onion, 2 cloves garlic, egg, parsley, salt, and pepper until just combined.
  • Portion into 16–18 meatballs (about 1 to 1½ Tbsp each) and arrange on the prepared baking sheet.
  • Bake 15–18 minutes, until lightly browned and cooked through (internal temp 165°F/74°C). If pan-frying, cook in a little olive oil over medium heat, turning occasionally, 10–12 minutes.
  • Meanwhile, make the sauce: In a small saucepan over medium heat, combine honey, soy sauce/tamari, 3 cloves minced garlic, rice vinegar, and ginger. Bring to a gentle simmer.
  • Whisk cornstarch with water to make a slurry. Stir into the simmering sauce and cook 2–3 minutes until glossy and thickened.
  • Transfer baked meatballs to the sauce and toss gently to coat. If the glaze gets too thick, whisk in a splash of water to loosen.
  • Serve warm, topped with sliced green onions and sesame seeds. Pair with rice, noodles, or steamed veggies.

Nutrition

Serving: 4servingCalories: 260kcalCarbohydrates: 24gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 550mgSugar: 20g
Keyword Baked Meatballs, Budget-Friendly Recipes, Easy Weeknight Dinners, High Protein Meals, Honey Garlic Turkey Meatballs, Meal Prep, Quick Family Meals
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