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Italian Sausage Potato Soup with Carrots & Spinach

A hearty and comforting soup made with savory Italian sausage, creamy potatoes, sweet carrots, and nutrient-rich spinach. Perfect for cozy dinners or meal prep!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 6 people
Calories 320 kcal

Ingredients
  

  • 1 lb Italian sausage, crumbled (mild or hot, depending on preference)
  • 4 medium potatoes, peeled and diced
  • 2 carrots, peeled and sliced
  • 2 cups fresh spinach, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 6 cups chicken broth

Instructions
 

  • In a large pot or Dutch oven, crumble the Italian sausage and cook over medium heat until browned and fully cooked, about 8–10 minutes. Use a wooden spoon to break the sausage into small pieces as it cooks.
  • Add the chopped onion to the pot and sauté for 3–4 minutes, or until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute, just until fragrant.
  • Add the diced potatoes and sliced carrots to the pot, stirring to combine with the sausage and aromatics. Pour in the chicken broth, ensuring all the ingredients are submerged. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer.
  • Let the soup simmer uncovered for 15–20 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking and ensure even cooking.
  • Once the potatoes and carrots are tender, stir in the chopped spinach. Cook for an additional 2–3 minutes, or until the spinach is wilted and vibrant green.
  • Taste the soup and adjust the seasoning with salt and pepper as needed. Ladle the soup into bowls and serve hot. Garnish with grated Parmesan cheese or fresh herbs like parsley, if desired.

Notes

For a creamier version, stir in a splash of heavy cream or coconut milk during the last few minutes of cooking.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 5gSodium: 750mgFiber: 4gSugar: 5g
Keyword Comfort Food, Healthy Soup, Italian Sausage Soup, Potato Soup
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