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–+ servings

Jennifer Aniston Salad

The Jennifer Aniston Salad is a fresh, protein-packed, and nutritious dish featuring bulgur wheat, chickpeas, cucumbers, fresh herbs, and feta cheese. A light and refreshing meal perfect for lunch, meal prep, or as a side dish!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Meal Prep, Salad
Cuisine Mediterranean
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 1 cup cooked bulgur wheat (or quinoa)
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup pistachios, chopped
  • 1/2 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Cook the bulgur wheat (or quinoa) according to package instructions, and let it cool.
  • In a large mixing bowl, combine the cooked bulgur, chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately, or refrigerate for up to 3 days for the flavors to meld.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 28gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 250mgFiber: 7gSugar: 6g
Keyword Healthy Salad, Jennifer Aniston Salad, Meal Prep Salad
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