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–+ servings

Juicy Kofta Meatballs

These juicy Kofta Meatballs are packed with warm Middle Eastern spices, fresh herbs, and tender ground meat. Perfect for weeknight dinners, entertaining guests, or meal prepping ahead!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Middle Eastern
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 1 lb ground beef or lamb
  • 1 small onion, grated or finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • to taste salt and black pepper
  • 1 tablespoon olive oil (for cooking)
  • 2 tablespoons breadcrumbs (optional, for binding)

Instructions
 

  • In a large bowl, combine ground meat, onion, garlic, parsley, cilantro, and spices. Add breadcrumbs if using. Season with salt and pepper.
  • Mix gently until everything is just combined. Avoid overmixing to keep the meatballs tender.
  • Shape the mixture into small meatballs, about 1½ inches in diameter.
  • Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, for about 8–10 minutes until browned and cooked through.
  • Alternatively, bake at 400°F (200°C) on a lined baking sheet for 20–25 minutes, flipping once halfway through.
  • Serve warm with rice, pita, salad, or your favorite sauce.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 8gProtein: 26gFat: 20gSaturated Fat: 6gSodium: 280mgFiber: 1gSugar: 1g
Keyword Ground Beef, Kofta Meatballs, Middle Eastern
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