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Keto Cauliflower Mac and Cheese

A rich, creamy, and low-carb alternative to traditional mac and cheese. Made with tender cauliflower florets and a decadent cheese sauce, this dish is perfect for keto diets or anyone seeking a healthier comfort food option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4 servings
Calories 380 kcal

Ingredients
  

  • 1 head cauliflower, cut into bite-sized florets
  • 1 cup heavy cream
  • 4 ounces cream cheese
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat your oven to 375°F (190°C) if you plan to bake the dish. This step is optional.
  • In a large pot, bring water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until fork-tender. Drain well and pat dry with paper towels to remove excess moisture.
  • In a saucepan over medium heat, melt the butter. Stir in the heavy cream, cream cheese, garlic powder, mustard powder, paprika, salt, and black pepper. Whisk continuously until smooth and fully combined.
  • Reduce the heat to low and gradually stir in the shredded cheddar and grated Parmesan cheese. Continue stirring until the cheese is melted and the sauce is thick and creamy.
  • Add the cooked cauliflower to the cheese sauce and mix gently until all the florets are evenly coated.
  • If baking, transfer the mixture to a greased baking dish, sprinkle additional shredded cheese on top, and bake for 10-15 minutes, or until bubbly and golden. For a stovetop-only version, skip this step.
  • Garnish with fresh parsley or crushed nuts if desired, and serve warm. Enjoy as a side dish or main course!

Nutrition

Serving: 1servingsCalories: 380kcalCarbohydrates: 8gProtein: 12gFat: 32gSaturated Fat: 18gSodium: 450mgFiber: 2gSugar: 3g
Keyword Cheesy Comfort Food, Keto Cauliflower Mac and Cheese, Keto-Friendly, Low-Carb Recipe
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