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–+ servings

Lemon Butter Fish Fillet

This light and flavorful dish features tender fish fillets coated in a tangy lemon butter sauce. Perfect for busy weeknights or a special occasion!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 4 fillets white fish fillets (such as cod, tilapia, or halibut)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 lemon juice and zest of 1 lemon
  • to taste salt and pepper
  • to taste fresh parsley, for garnish optional

Instructions
 

  • Pat the fish fillets dry with paper towels. Season both sides with salt and pepper.
  • Heat the olive oil in a large skillet over medium heat. Once hot, add the fish fillets and cook for about 3-4 minutes per side until golden brown and easily flakes with a fork. Remove from the skillet and set aside.
  • In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
  • Add the lemon juice and zest, stirring to combine. Let it simmer for another minute to allow the flavors to meld together.
  • Return the fish fillets to the skillet and spoon the lemon butter sauce over them. Let the fillets warm up for another 1-2 minutes.
  • Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1peopleCalories: 250kcalCarbohydrates: 5gProtein: 22gFat: 16gSaturated Fat: 9gSodium: 300mgFiber: 1gSugar: 2g
Keyword fish, Healthy, Lemon Butter Fish Fillet
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