A hearty, wholesome salad combining smoky roasted eggplant with tender lentils, fresh herbs, and a tangy lemon-mustard dressing. Perfect for a nutritious vegan lunch or side dish.
200gcooked brown or green lentils (about 1 cup cooked)
1smallred onion, finely chopped
1redbell pepper, diced
2tbspfresh parsley, chopped
2tbspfresh mint, chopped (optional)
2tbsplemon juice (from 1 lemon)
1tbspred wine vinegar or apple cider vinegar
1tspDijon mustard
1clovegarlic, minced
pinchchili flakes (optional)
Instructions
Preheat oven to 400°F (200°C). Toss diced eggplant with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and golden. Let cool.
In a large bowl, combine roasted eggplant, lentils, chopped red onion, diced bell pepper, parsley, and mint.
In a small bowl, whisk together lemon juice, vinegar, Dijon mustard, minced garlic, chili flakes, and remaining 1 tbsp olive oil.
Pour the dressing over the salad and toss gently to combine.
Let the salad rest for 10–15 minutes to allow flavors to meld. Serve at room temperature or chilled.