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+ servings

Lentil and Roasted Eggplant Salad

A hearty, wholesome salad combining smoky roasted eggplant with tender lentils, fresh herbs, and a tangy lemon-mustard dressing. Perfect for a nutritious vegan lunch or side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean-Inspired
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 1 medium eggplant, diced (about 400 g)
  • 2 tbsp olive oil, divided
  • to taste salt and pepper
  • 200 g cooked brown or green lentils (about 1 cup cooked)
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
  • 2 tbsp lemon juice (from 1 lemon)
  • 1 tbsp red wine vinegar or apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • pinch chili flakes (optional)

Instructions
 

  • Preheat oven to 400°F (200°C). Toss diced eggplant with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and golden. Let cool.
  • In a large bowl, combine roasted eggplant, lentils, chopped red onion, diced bell pepper, parsley, and mint.
  • In a small bowl, whisk together lemon juice, vinegar, Dijon mustard, minced garlic, chili flakes, and remaining 1 tbsp olive oil.
  • Pour the dressing over the salad and toss gently to combine.
  • Let the salad rest for 10–15 minutes to allow flavors to meld. Serve at room temperature or chilled.

Nutrition

Serving: 1peopleCalories: 220kcalCarbohydrates: 28gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 180mgFiber: 10gSugar: 4g
Keyword Budget-Friendly Recipes, Healthy Comfort Food, High Protein Meals, Lentil Salad, Roasted Eggplant, Vegan Meal Prep
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