Go Back
–+ servings

Lentil Quinoa Soup

This nourishing Lentil Quinoa Soup is a hearty, flavorful bowl of goodness packed with plant-based protein, fiber, and veggies. Perfect for cozy nights or meal prep!
No ratings yet
Rate this Recipe Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Mediterranean-Inspired
Servings 6 people
Calories 230 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots chopped
  • 2 stalks celery, chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1 cup red lentils, rinsed
  • 1/2 cup quinoa, rinsed
  • 1 can diced tomatoes (15 oz), with juices
  • 6 cups vegetable broth
  • 2 cups kale or spinach, chopped
  • 1 to taste salt
  • 1 to taste black pepper
  • 1/2 lemon juice (for serving)

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.
  • Stir in garlic, cumin, turmeric, and ginger. Cook for 1-2 minutes until fragrant.
  • Add red lentils, quinoa, diced tomatoes (with juices), and vegetable broth. Stir well, bring to a boil.
  • Reduce heat, cover, and simmer for 20 minutes, or until lentils and quinoa are tender.
  • Stir in kale or spinach and simmer for another 5 minutes, until wilted.
  • Add salt and pepper to taste. Serve hot with a squeeze of fresh lemon juice.

Nutrition

Serving: 1peopleCalories: 230kcalCarbohydrates: 36gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 800mgFiber: 9gSugar: 6g
Keyword Healthy Soup, Lentil Quinoa Soup, Vegan Soup
Tried this recipe?Let us know how it was!