Go Back
–+ servings

Lentil Soup

This hearty and nourishing lentil soup is packed with vegetables, spices, and protein-rich lentils. Perfect for a cozy meal, it’s easy to make, customizable, and ideal for meal prep.
No ratings yet
Rate this Recipe Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish, Soup
Cuisine Mediterranean
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup dried lentils (green, brown, or red)
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable or chicken broth
  • 1 bay leaf bay leaf
  • to taste salt and black pepper
  • 2 cups fresh spinach or kale (optional)
  • 1 tablespoon lemon juice (optional)
  • for garnish fresh parsley or cilantro

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until softened.
  • Stir in the garlic, cumin, paprika, turmeric, and red pepper flakes (if using). Cook for another 1-2 minutes until fragrant.
  • Add the lentils, diced tomatoes (with juices), broth, and bay leaf. Stir to combine.
  • Bring to a boil, then reduce heat to low and cover. Simmer for 25-30 minutes or until the lentils are tender.
  • If using, stir in the spinach or kale and cook for another 2-3 minutes until wilted.
  • Remove the bay leaf, and season with salt and pepper to taste. Add lemon juice for a burst of brightness.
  • Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 38gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 800mgFiber: 3gSugar: 4g
Keyword Healthy Soup, Lentil Soup, One-Pot Meal, Vegetarian Soup
Tried this recipe?Let us know how it was!