Mashed Cauliflower with Sour Cream
A creamy, low-carb mashed cauliflower recipe with sour cream and garlic butter. Perfect as a healthy and delicious alternative to mashed potatoes.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons unsalted butter
- 1/4 cup sour cream
- 2 cloves garlic, minced
- to taste salt
- to taste freshly ground black pepper
- 1 tablespoon chopped fresh chives or parsley (optional)
Instructions
- Bring a large pot of water to a boil and add the cauliflower florets. Cook for 10 to 12 minutes or until very tender.
- Drain the cauliflower thoroughly in a colander and let it sit for a few minutes to release excess moisture. Pat dry with paper towels if needed.
- While the cauliflower cooks, melt the butter in a small pan over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant.
- Transfer the cooked cauliflower to a food processor or blender. Add the garlic butter and sour cream.
- Blend until smooth and creamy. You can mash by hand for a chunkier texture if preferred.
- Season with salt and freshly ground black pepper to taste.
- Transfer the mash to a serving bowl and garnish with chopped chives or parsley if desired.
- Serve warm and enjoy!
Nutrition
Serving: 1peopleCalories: 90kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 3gSodium: 150mgFiber: 2gSugar: 2g
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