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–+ servings

Mediterranean Salmon Salad

This Mediterranean Salmon Salad is a healthy, vibrant dish with grilled or baked salmon, fresh vegetables, Kalamata olives, feta cheese, and a zesty lemon-oregano dressing. It's perfect for a light meal or meal prep!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish, Salad
Cuisine Mediterranean
Servings 2 people
Calories 350 kcal

Ingredients
  

  • 2-3 fillets Salmon fillets grilled, baked, or pan-seared
  • 4 cups Mixed greens such as arugula, spinach, and romaine
  • 1 cup Cherry tomatoes halved
  • 1/2 cup Cucumber sliced
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Kalamata olives pitted
  • 1/2 cup Feta cheese crumbled
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 clove Garlic minced
  • 1 tsp Dried oregano
  • to taste Salt and pepper

Instructions
 

  • Preheat grill or oven to 400°F (200°C). Lightly season salmon fillets with salt, pepper, and a drizzle of olive oil.
  • Grill or bake the salmon for 12-15 minutes, or until it flakes easily with a fork. Set aside and let it rest while preparing the salad.
  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives. Toss gently to mix.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to create the dressing.
  • Drizzle the dressing over the salad and toss to coat the vegetables evenly.
  • Flake the salmon into large chunks and add to the top of the salad.
  • Top the salad with crumbled feta cheese and serve immediately.

Nutrition

Serving: 1peopleCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 22gSaturated Fat: 5gSodium: 500mgFiber: 5gSugar: 6g
Keyword Healthy Salad, Low-Carb, Mediterranean Salad, Salmon Salad
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