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Moroccan Braised Beef

Moroccan Braised Beef is a rich, slow-cooked dish infused with warm spices like cinnamon, cumin, and paprika, and simmered with tomatoes, onions, and dried fruits for a savory-sweet North African flavor profile. Perfectly served over couscous or rice for a comforting, hearty meal.
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Main Course
Cuisine Moroccan
Servings 6 people
Calories 420 kcal

Ingredients
  

  • 2 lbs beef chuck or stewing beef, cut into chunks
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup beef broth
  • 1/3 cup dried apricots, chopped
  • 1/4 cup raisins or golden raisins
  • 1 tablespoon honey (optional, for added sweetness)
  • Salt and pepper to taste seasoning
  • Fresh cilantro or parsley for garnish fresh herbs

Instructions
 

  • Season beef chunks with salt and pepper. In a large Dutch oven or heavy pot, heat olive oil over medium-high heat. Brown beef on all sides in batches. Remove and set aside.
  • In the same pot, add chopped onion and cook for 5 minutes until softened. Add garlic and cook another minute.
  • Stir in cumin, coriander, cinnamon, paprika, and ginger. Toast the spices for 1 minute.
  • Return beef to the pot along with diced tomatoes and beef broth. Bring to a simmer.
  • Stir in dried apricots, raisins, and honey (if using). Reduce heat to low, cover, and simmer for 2 to 2.5 hours, or until beef is tender.
  • Stir occasionally and add a splash of water if it becomes too dry.
  • Adjust seasoning as needed. Garnish with fresh cilantro or parsley and serve hot over couscous, rice, or with flatbread.

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 22gProtein: 35gFat: 22gSaturated Fat: 7gSodium: 420mgFiber: 3gSugar: 12g
Keyword Beef Stew, Moroccan Braised Beef, Slow-Cooked Beef
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