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+ servings

One-Pot Italian Chicken and Orzo

A cozy, rustic skillet of tender chicken, garlicky tomatoes, and orzo that simmers together in one pot. Creamy from the starch of the pasta (and a little Parmesan if you like), full of herby Italian flavor, and weeknight-easy with minimal cleanup.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Dish, One-Pot
Cuisine American, Italian
Servings 4 people
Calories 470 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breasts or thighs, cut into bite-size pieces
  • 1 tbsp olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup uncooked orzo pasta
  • 1 (14.5 oz) can diced tomatoes with juice
  • 2 1/2 cups low-sodium chicken broth
  • 1 tsp Italian seasoning
  • 1/2 tsp dried basil
  • 1/2 tsp fine salt, more to taste
  • 1/4 tsp black pepper
  • 1 cup baby spinach or chopped kale (optional)
  • 1/2 cup grated Parmesan cheese (optional, for creaminess)
  • fresh basil or parsley, chopped (optional garnish)

Instructions
 

  • Heat olive oil in a large deep skillet or Dutch oven over medium heat.
  • Season chicken with a pinch of salt and pepper. Add to the pot and cook 5–6 minutes, stirring once or twice, until lightly browned and just cooked through. Transfer to a plate.
  • In the same pot, add diced onion and sauté 3–4 minutes until softened. Stir in minced garlic and cook 30–60 seconds until fragrant.
  • Add the dry orzo and toast for 1–2 minutes, stirring constantly, until lightly golden.
  • Stir in diced tomatoes (with their juice), chicken broth, Italian seasoning, dried basil, remaining salt, and black pepper. Scrape up any browned bits from the bottom of the pot.
  • Return the chicken and any juices to the pot. Bring to a gentle boil, then reduce heat to a simmer, cover, and cook 10–12 minutes, stirring every couple of minutes, until the orzo is tender and most of the liquid is absorbed.
  • Stir in spinach or kale and cook 1–3 minutes until wilted. If using Parmesan, remove from heat and stir it in until melted and creamy. Taste and adjust seasoning.
  • Let rest 2–3 minutes to thicken slightly. Garnish with fresh basil or parsley and serve warm.

Nutrition

Serving: 1peopleCalories: 470kcalCarbohydrates: 54gProtein: 36gFat: 12gSaturated Fat: 3gSodium: 780mgFiber: 3gSugar: 6g
Keyword Best Dinner Prep Meals, Easy Weeknight Dinners, Healthy Comfort Food, low calorie high nutrition meals, Meal Planning Chicken, Meal Prep Microwave Lunches, One-Pot Italian Chicken and Orzo, Quick Family Meals
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