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–+ servings

Oven Baked Chicken Breast

Oven baked chicken breast is a simple, healthy, and flavorful dish. With a crispy exterior and juicy, tender inside, this recipe is perfect for a quick weeknight dinner or meal prep. Seasoned with garlic powder, paprika, thyme, and a touch of lemon, it's guaranteed to satisfy!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste pepper
  • optional fresh lemon juice
  • optional fresh parsley for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  • Pat the chicken breasts dry with paper towels. Drizzle olive oil over the chicken and rub it in to coat evenly.
  • In a small bowl, mix garlic powder, paprika, dried thyme, salt, and pepper. Sprinkle this seasoning mixture over both sides of the chicken breasts.
  • Place the seasoned chicken on the prepared baking sheet.
  • Bake in the preheated oven for 20-30 minutes, until the internal temperature reaches 165°F (75°C) using a meat thermometer.
  • Remove the chicken from the oven and let it rest for 5 minutes before slicing.
  • Serve the chicken with your favorite sides and garnish with fresh parsley if desired.

Nutrition

Serving: 1peopleCalories: 220kcalCarbohydrates: 1gProtein: 35gFat: 8gSaturated Fat: 1.5gSodium: 400mg
Keyword Chicken, Healthy, Oven Baked
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