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–+ servings

Parmesan Asparagus Fries

Crispy and cheesy Parmesan Asparagus Fries baked to golden perfection. A delicious and healthy snack or side that’s perfect for easy weeknight dinners and quick family meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 1 lb asparagus spears, trimmed
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon wedges for serving

Instructions
 

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a mixing bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and black pepper.
  • Toss the asparagus spears in olive oil until well coated.
  • Press each asparagus spear into the Parmesan breadcrumb mixture until evenly coated.
  • Arrange the coated asparagus on the prepared baking sheet in a single layer.
  • Bake for 12-15 minutes, turning once halfway through, until golden and crispy.
  • Serve immediately with lemon wedges for a bright, fresh finish.

Nutrition

Serving: 1peopleCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 2g
Keyword Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, Parmesan Asparagus Fries
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