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Peanut Butter Oatmeal

A warm, creamy bowl of peanut butter oatmeal made with rolled oats, milk, and natural sweeteners, perfect for a quick, protein-packed breakfast that keeps you energized all morning.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups milk or milk alternative
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • pinch salt
  • as needed optional toppings (sliced bananas, chopped nuts, chia seeds)

Instructions
 

  • In a medium saucepan, bring the milk to a gentle boil over medium heat.
  • Add the rolled oats, reduce heat to low, and cook, stirring occasionally, for 5-7 minutes until the oats are soft and creamy.
  • Remove from heat and stir in peanut butter, honey or maple syrup, cinnamon, and a pinch of salt until smooth and well combined.
  • Spoon the oatmeal into bowls and top with your favorite optional toppings such as sliced bananas, nuts, or chia seeds.
  • Serve warm and enjoy your nutritious, protein-packed breakfast!

Nutrition

Serving: 1peopleCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 3gCholesterol: 10mgSodium: 150mgFiber: 6gSugar: 10g
Keyword best meal prep healthy, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein Meals, high protein microwave meals, low calorie high nutrition meals, Peanut Butter Oatmeal, Quick Family Meals
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