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–+ servings

Pumpkin Bisque

Pumpkin Bisque is a creamy, velvety soup made with pureed pumpkin, aromatic vegetables, and warm spices. It’s perfect as a cozy autumn appetizer or a light main course served with crusty bread.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4 people
Calories 190 kcal

Ingredients
  

  • 2 tablespoons butter or olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 stalk celery, chopped
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 can (15 oz) pumpkin puree (or 2 cups fresh cooked pumpkin)
  • 3 cups vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • Salt and pepper, to taste
  • Optional: roasted pumpkin seeds or a swirl of cream for garnish

Instructions
 

  • In a large pot, heat butter or olive oil over medium heat. Add onion, garlic, and celery and sauté until softened, about 5 minutes.
  • Stir in ginger, cinnamon, and nutmeg. Cook for 1 minute until fragrant.
  • Add pumpkin puree and vegetable broth. Stir to combine and bring to a boil. Reduce heat and simmer for 15–20 minutes.
  • Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.
  • Return to heat and stir in cream or coconut milk. Season with salt and pepper to taste. Warm through.
  • Serve hot, garnished with pumpkin seeds or a swirl of cream if desired.

Nutrition

Serving: 1cupCalories: 190kcalCarbohydrates: 17gProtein: 3gFat: 12gSaturated Fat: 6gCholesterol: 25mgSodium: 480mgFiber: 3gSugar: 5g
Keyword Fall Recipes, Pumpkin Bisque, Soup, Vegetarian
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