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–+ servings

Pumpkin Mug Cake

This quick and cozy pumpkin mug cake is made with real pumpkin puree and warm fall spices, perfect for a single-serve dessert that’s ready in minutes without an oven.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 1 person
Calories 300 kcal

Ingredients
  

  • 4 tablespoons all-purpose flour
  • 2 tablespoons brown sugar
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon pumpkin pie spice
  • pinch salt
  • 3 tablespoons milk
  • 2 tablespoons pumpkin puree
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon vanilla extract
  • optional whipped cream, cinnamon, or chocolate chips

Instructions
 

  • In a microwave-safe mug, whisk together the flour, brown sugar, baking powder, pumpkin pie spice, and salt until evenly combined.
  • Add the milk, pumpkin puree, vegetable oil, and vanilla extract. Stir until the batter is smooth with no dry spots.
  • If desired, fold in chocolate chips or sprinkle some on top.
  • Microwave on high for 60 to 90 seconds, checking after 60 seconds to avoid overcooking. The cake should rise and be set in the middle.
  • Let cool for a minute, then top with whipped cream and a sprinkle of cinnamon if you like. Enjoy warm straight from the mug!

Nutrition

Serving: 1personCalories: 300kcalCarbohydrates: 45gProtein: 4gFat: 12gSaturated Fat: 1.5gSodium: 100mgFiber: 2gSugar: 20g
Keyword Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, high protein microwave meals, Low calorie premade meal delivery, Pumpkin Mug Cake, Quick Family Meals
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