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–+ servings
Recipe ab3c7983cd

Pumpkin Whipped Feta Dip

This easy and delicious Pumpkin Whipped Feta Dip combines tangy feta cheese with creamy pumpkin puree and warm spices. Perfect for fall gatherings, holiday appetizers, or as a healthy snack with pita chips or fresh veggies.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean, Vegetarian
Servings 6 people
Calories 90 kcal

Ingredients
  

  • 8 oz feta cheese, crumbled
  • 1/2 cup pumpkin puree (canned or fresh)
  • 1/4 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp garlic powder
  • to taste salt
  • to taste freshly ground black pepper
  • optional fresh parsley or toasted pepitas for garnish

Instructions
 

  • In a food processor, combine crumbled feta cheese, pumpkin puree, Greek yogurt, olive oil, and honey or maple syrup.
  • Blend until smooth and creamy, scraping down the sides as needed.
  • Add ground cinnamon, nutmeg, garlic powder, salt, and black pepper to taste.
  • Blend again until all spices are fully incorporated.
  • Transfer the dip to a serving bowl.
  • Drizzle with a little olive oil and garnish with fresh parsley or toasted pepitas if desired.
  • Serve immediately with pita chips, crackers, or fresh vegetables.

Nutrition

Serving: 1peopleCalories: 90kcalCarbohydrates: 3gProtein: 3gFat: 7gSaturated Fat: 4gSodium: 320mgSugar: 2g
Keyword Easy Appetizer, Fall Recipe, Feta Dip, Pumpkin Dip
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