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–+ servings

Quinoa Salad

A light and refreshing quinoa salad packed with colorful veggies, fresh herbs, and a zesty lemon dressing. Perfect for a healthy lunch or side dish that's naturally gluten-free and vegan-friendly.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.5 cup red bell pepper, chopped
  • 0.25 cup red onion, finely diced
  • 0.5 cup canned chickpeas, rinsed and drained
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic, minced
  • to taste salt and black pepper

Instructions
 

  • In a medium saucepan, bring quinoa and water or broth to a boil.
  • Reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
  • Remove from heat and let quinoa sit covered for 5 minutes, then fluff with a fork.
  • Transfer quinoa to a large mixing bowl and let cool.
  • Add cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and parsley to the quinoa.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  • Pour the dressing over the salad and toss well to combine.
  • Adjust seasoning as needed and chill for 10-15 minutes before serving.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 33gProtein: 9gFat: 14gSaturated Fat: 2gSodium: 270mgFiber: 6gSugar: 4g
Keyword Gluten-Free Salad, Healthy Salad, Quinoa Salad, Vegan Meal Prep
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