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–+ servings

Roasted Butternut Squash

Sweet and nutty roasted butternut squash with caramelized edges, perfect as a healthy side dish or addition to salads and grain bowls. Easy to prepare and full of cozy flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 120 kcal

Ingredients
  

  • 1 medium butternut squash (about 2-3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon smoked paprika or cinnamon (optional)

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Peel the butternut squash, cut in half lengthwise, and scoop out the seeds. Cut into 1-inch cubes.
  • Place squash cubes on the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and any optional seasonings.
  • Toss to coat evenly, then spread in a single layer.
  • Roast for 25-30 minutes, flipping halfway through, until squash is tender and caramelized at the edges.
  • Serve warm as a side dish or add to salads, bowls, or grain dishes.

Nutrition

Serving: 1peopleCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 4g
Keyword best meal prep healthy, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein Meals, low calorie high nutrition meals, Meal Prep Microwave Lunches, Roasted Butternut Squash, Vegan meal prep plan
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