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Roasted Veggie and Crispy Chickpea Bowls

A wholesome, plant-based dish featuring roasted vegetables, crispy chickpeas, and a creamy tahini dressing. Perfect for meal prep or a satisfying lunch!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 people
Calories 420 kcal

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups cooked quinoa or rice
  • 1 avocado, sliced
  • Fresh parsley or cilantro for garnish
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • 1 cloves garlic, minced
  • 2-3 tablespoons water (to thin tahini dressing)

Instructions
 

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Pat the chickpeas dry with a paper towel. Toss them with 1 tablespoon of olive oil, smoked paprika, garlic powder, and salt. Spread them on half of the baking sheet.
  • On the other half of the baking sheet, toss the zucchini, red bell pepper, red onion, and cherry tomatoes with the remaining olive oil and a pinch of salt and pepper.
  • Roast for 25–30 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are crispy.
  • While the veggies and chickpeas roast, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and water until smooth and pourable. Adjust water as needed for consistency.
  • Divide the cooked quinoa or rice between bowls. Top with roasted vegetables, crispy chickpeas, and avocado slices.
  • Drizzle with the tahini dressing and garnish with fresh parsley or cilantro.
  • Serve immediately and enjoy!

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 2gSodium: 420mgFiber: 10gSugar: 6g
Keyword Chickpeas, Meal Prep, Roasted Vegetables, Tahini Dressing, Vegan
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