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+ servings

Sausage and Lentil Soup

This hearty and comforting soup features tender lentils, savory sausage, and aromatic vegetables, all simmered together in a savory broth. It’s the perfect one-pot meal for chilly nights, offering protein, fiber, and bold flavors in every bite.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute
Course Main Course, Soup
Cuisine American
Servings 6 people
Calories 320 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound Italian sausage (mild or spicy), casings removed
  • 1 each onion, diced
  • 2 each carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 each bay leaf
  • 1 cup dried brown or green lentils, rinsed
  • 6 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • to taste salt
  • to taste freshly ground black pepper
  • 2 cups chopped fresh spinach (optional)
  • to taste grated Parmesan cheese for serving (optional)

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes. Remove the sausage with a slotted spoon and set it aside.
  • In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables soften.
  • Add the minced garlic, dried thyme, dried oregano, and bay leaf to the pot. Stir for another minute until fragrant.
  • Stir in the rinsed lentils, chicken broth, and diced tomatoes (with their juice). Bring the mixture to a boil.
  • Once it reaches a boil, reduce the heat to low. Cover the pot and simmer for 30-35 minutes, or until the lentils are tender.
  • Add the chopped spinach (if using) and cook for an additional 2-3 minutes until wilted.
  • Season with salt and freshly ground black pepper to taste. Remove the bay leaf before serving.
  • Serve hot, garnished with grated Parmesan cheese, if desired.

Nutrition

Serving: 1.5peopleCalories: 320kcalCarbohydrates: 28gProtein: 20gFat: 14gSaturated Fat: 4gSodium: 780mgFiber: 8gSugar: 5g
Keyword Comfort Food, Hearty Soup, Protein Meal, Sausage and Lentil Soup, Soup
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