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Scallops over Wilted Spinach Parmesan Risotto

Golden-seared scallops served on a bed of creamy Parmesan risotto with garlicky wilted spinach. This elegant yet easy recipe is perfect for weeknight dinners or special occasions, offering a balanced, high-protein, and flavorful meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian-Inspired
Servings 3 people
Calories 520 kcal

Ingredients
  

  • 1 cup Arborio rice
  • 4 cups chicken or vegetable broth, warmed
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced, divided
  • 0.5 cup dry white wine (optional)
  • 2 cups fresh spinach, roughly chopped
  • 0.5 cup grated Parmesan cheese
  • to taste salt & freshly ground black pepper
  • 8 to 12 large sea scallops, patted dry
  • 1 tablespoon olive oil (for scallops)
  • to taste fresh parsley or lemon zest, for garnish

Instructions
 

  • Bring broth to a gentle simmer in a saucepan and keep warm.
  • In a wide pan, heat olive oil and 1 tablespoon butter over medium heat. Add shallot and half the garlic; sauté until translucent, about 2–3 minutes.
  • Add Arborio rice and stir for 1–2 minutes to lightly toast.
  • Pour in white wine (if using), stirring until mostly absorbed.
  • Add warm broth one ladle at a time, stirring frequently, allowing each addition to absorb before adding more.
  • After about 10 minutes, stir in chopped spinach and remaining garlic. Continue adding broth and stirring until rice is creamy and al dente, about 18–20 minutes total.
  • Remove from heat and stir in remaining butter and Parmesan cheese. Season with salt and pepper. Cover and set aside off heat.
  • Meanwhile, heat a skillet over medium-high heat. Season scallops with salt and pepper. Add olive oil to skillet.
  • Sear scallops 2–3 minutes per side until golden and opaque in the center. Remove from heat.
  • To serve, spoon risotto onto plates, drizzle with olive oil if desired, top with seared scallops, and garnish with parsley or lemon zest.

Nutrition

Serving: 1peopleCalories: 520kcalCarbohydrates: 55gProtein: 30gFat: 18gSaturated Fat: 9gCholesterol: 125mgSodium: 700mgFiber: 2gSugar: 3g
Keyword Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, Risotto, Scallops
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