Go Back
+ servings

Shakshuka with Brussels and Feta

A hearty and flavorful Middle Eastern-inspired dish featuring poached eggs in a spiced tomato sauce with roasted Brussels sprouts and tangy feta cheese. Perfect for breakfast, brunch, or a cozy dinner packed with veggies and protein.
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Brunch, Dinner
Cuisine Middle Eastern
Servings 4 people
Calories 310 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 1 red bell pepper diced
  • 2 cloves garlic, minced
  • 300 grams Brussels sprouts, trimmed and halved
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.25 tsp red pepper flakes (optional)
  • 1 can (400 g) crushed tomatoes
  • 4-6 large eggs
  • 100 grams feta cheese, crumbled
  • to taste salt and pepper
  • for garnish fresh parsley or cilantro, chopped
  • optional Calabrian chili oil or harissa
  • optional crusty sourdough bread or pita for serving

Instructions
 

  • Preheat oven to 400°F (200°C). Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until golden and tender.
  • Heat remaining olive oil in a large oven-safe skillet over medium heat. Add chopped onion and diced red bell pepper; cook about 5 minutes until softened.
  • Add minced garlic, ground cumin, smoked paprika, and red pepper flakes. Cook 1 minute until fragrant.
  • Pour in crushed tomatoes. Season with salt and pepper. Simmer for 10 minutes, stirring occasionally.
  • Add roasted Brussels sprouts and stir to combine.
  • Make small wells in the sauce and crack an egg into each well.
  • Cover skillet with a lid or foil and cook for 6-8 minutes until egg whites are set but yolks remain runny. Cook longer if you prefer firmer yolks.
  • Sprinkle crumbled feta and chopped parsley or cilantro over the top.
  • Drizzle with chili oil or harissa if desired. Serve immediately with crusty bread or pita.

Nutrition

Serving: 1peopleCalories: 310kcalCarbohydrates: 17gProtein: 14gFat: 21gSaturated Fat: 7gSodium: 570mgFiber: 5gSugar: 7g
Keyword Brussels Sprouts, Budget-Friendly Recipes, Easy Weeknight Dinners, Feta, Healthy Comfort Food, High Protein Meals, Quick Family Meals, Shakshuka
Tried this recipe?Let us know how it was!