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Shrimp Creole

A flavorful Louisiana-style dish featuring shrimp simmered in a rich tomato-based sauce with the holy trinity of Creole cooking—onions, bell peppers, and celery—served over rice for a hearty, spicy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Creole, Southern
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 1 lb shrimp, peeled and deveined
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 tbsp Creole seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/8 tsp cayenne pepper
  • 1 tbsp tomato paste
  • 1 14 oz can crushed tomatoes
  • 1 cup chicken or seafood broth
  • to taste salt and pepper
  • 2 tbsp fresh parsley, chopped
  • 2 stalks green onions, sliced
  • 1 cup cooked white rice

Instructions
 

  • Pat shrimp dry and season lightly with salt, pepper, and a pinch of Creole seasoning. Set aside.
  • In a large skillet or Dutch oven, melt butter with oil over medium heat. Add onion, bell pepper, and celery and sauté until softened, about 5–6 minutes.
  • Add garlic, Creole seasoning, smoked paprika, dried thyme, and cayenne pepper. Cook for 1 minute until fragrant.
  • Stir in tomato paste and cook for 1 minute. Add crushed tomatoes, broth, and bay leaves. Bring to a simmer and let cook for 10 minutes to develop flavors.
  • Add shrimp to the sauce, stirring gently. Simmer until shrimp are pink and opaque, about 3–4 minutes. Discard bay leaves.
  • Adjust seasoning with salt, pepper, or more Creole seasoning as desired.
  • Stir in chopped parsley and green onions just before serving.
  • Serve hot over a bed of cooked white rice. Garnish with extra parsley or green onions.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 18gProtein: 28gFat: 11gSaturated Fat: 4gSodium: 720mgFiber: 3gSugar: 6g
Keyword Cajun food, Creole Cooking, Healthy Comfort Food, Quick Dinner, Shrimp Creole
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