Sopes
Sopes are a traditional Mexican dish made from thick, round corn masa cakes with raised edges, topped with a variety of flavorful fillings. These handheld treats are perfect for any occasion and can be customized to suit your taste.
Ingredients
- 2 cups masa harina (corn flour)
- 1/2 teaspoon salt
- 1 cup warm water
- 2 tablespoons vegetable oil or lard (for cooking)
- 1 cup refried beans (black or pinto)
- 1 cup cooked and shredded meat (chicken, beef, or carnitas)
- 1/2 cup crumbled queso fresco or shredded cheese
- 1/2 cup shredded lettuce or cabbage
- 1/2 cup diced tomatoes
- 2 tablespoons chopped onion
- 2 tablespoons Mexican crema or sour cream
- 2 tablespoons salsa or hot sauce
- 1/2 cup avocado or guacamole
- 1 tablespoon fresh cilantro (optional)
Instructions
- In a mixing bowl, combine the masa harina and salt. Gradually add warm water and knead until a smooth dough forms. Let the dough rest for 10 minutes.
- Divide the dough into 8 equal portions and roll them into balls. Flatten each ball into a thick disk, about 3–4 inches wide.
- Heat a griddle or skillet over medium heat. Cook each sope for 1–2 minutes per side until lightly browned and cooked through.
- Pinch the edges of each sope while they are still warm to create a raised rim around the perimeter.
- Optional: Heat oil in a skillet and lightly fry each sope for 1–2 minutes per side until golden and crispy. Drain on paper towels.
- Spread a layer of refried beans on each sope. Add your desired toppings such as meat, cheese, lettuce, salsa, crema, avocado, and cilantro. Serve immediately.
Notes
You can customize the toppings with grilled veggies, eggs, or a variety of salsas. Sopes are also perfect for mini versions as party appetizers.
Nutrition
Serving: 1peopleCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 180mgFiber: 3gSugar: 2g
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