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Spicy Garlic Parmesan Chicken Skewers

Juicy chicken skewers marinated in garlic, lemon, olive oil, and chili flakes, then finished hot with melted butter and a shower of fresh Parmesan and herbs. Grill, oven, or air-fryer friendly—big flavor with minimal effort.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Dinner, Main
Cuisine American
Servings 8 skewers
Calories 210 kcal

Ingredients
  

  • 1.5 pounds boneless skinless chicken thighs or breasts, cut into 1½-inch pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice (plus optional zest)
  • 1 teaspoon crushed red pepper flakes (to taste)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons unsalted butter, melted (for finishing)
  • 1/2 cup Parmesan cheese, freshly grated
  • 2 tablespoons fresh parsley or chives, chopped
  • 8 wooden or metal skewers (soak wooden skewers 30 minutes)

Instructions
 

  • In a mixing bowl whisk olive oil, minced garlic, lemon juice, red pepper flakes, salt, and black pepper.
  • Add chicken pieces and toss to coat well. Cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
  • Thread chicken onto skewers, leaving a small gap between pieces for even cooking.
  • GRILL: Preheat grill to medium-high and oil grates. Cook skewers 10–12 minutes, turning every 2–3 minutes, until lightly charred and the centers reach 165°F (74°C).
  • OVEN: Preheat to 425°F (220°C). Arrange skewers on a lined baking sheet (rack if available). Bake 15–18 minutes, flipping halfway; broil 1–2 minutes to char.
  • AIR FRYER: Cook at 390–400°F for 10–12 minutes, turning once, until 165°F.
  • Brush hot skewers with melted butter, sprinkle generously with Parmesan, and finish with chopped herbs. Rest 2–3 minutes and serve.

Nutrition

Serving: 1skewerCalories: 210kcalCarbohydrates: 2gProtein: 22gFat: 13gSaturated Fat: 5gSodium: 320mg
Keyword Easy Weeknight Dinners, Garlic Parmesan Chicken, Grilled Chicken, High Protein Meals, Meal Prep, spicy chicken skewers
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