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Spicy Scallops with Garlic-Chili Butter

Tender sea scallops, pan-seared to a golden crust and tossed in a quick garlic-chili butter with lemon and parsley. A fast, elegant seafood dinner that delivers big flavor with minimal ingredients.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main, Starter
Cuisine International
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 12 large sea scallops, patted dry
  • salt, to taste
  • freshly ground black pepper, to taste
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 red chili, thinly sliced (or 1 tsp crushed red pepper flakes)
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • optional: lemon zest, for garnish

Instructions
 

  • Season scallops on both sides with salt and black pepper. Pat very dry for best sear.
  • Heat a large skillet over medium-high heat. Add olive oil and 1 tbsp butter; when hot and shimmering, add scallops in a single layer without crowding.
  • Sear until deep golden on the first side, about 2–3 minutes. Flip and cook 1–2 minutes more until just firm and opaque. Transfer scallops to a plate and tent loosely with foil.
  • Reduce heat to medium. Add remaining 1 tbsp butter to the skillet, then stir in garlic and sliced chili (or red pepper flakes). Sauté 30 seconds until fragrant.
  • Stir in lemon juice and any juices from the scallop plate, swirling to emulsify into a glossy garlic-chili butter.
  • Return scallops to the pan, spoon sauce over to coat, and warm 20–30 seconds. Remove from heat.
  • Sprinkle with chopped parsley (and lemon zest if using). Serve immediately, spooning extra sauce over the top.

Nutrition

Serving: 3scallopsCalories: 200kcalCarbohydrates: 2gProtein: 18gFat: 12gSaturated Fat: 7gSodium: 400mg
Keyword Garlic Chili Butter, Low-Carb, Pan-Seared Scallops, Quick Dinner, Seafood, Spicy Scallops, Weeknight Dinner
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