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Sticky Honey Soy Baked Chicken

Tender, juicy chicken thighs baked until golden and lacquered in a glossy honey–soy–garlic glaze. Pantry-friendly, weeknight-easy, and perfect over fluffy rice with a sprinkle of toasted sesame seeds and green onions.
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Asian Fusion
Servings 6 people
Calories 320 kcal

Ingredients
  

  • 6 pieces chicken thighs, bone-in, skin-on
  • 1 medium red onion, cut into wedges (optional base)
  • 3 tablespoons honey
  • 3 tablespoons light or all-purpose soy sauce (use tamari for gluten-free)
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, finely grated (optional)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon neutral oil (vegetable or canola)
  • 1/2 teaspoon toasted sesame oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt, or to taste (go light if soy is not low-sodium)
  • 1 tablespoon sesame seeds, toasted (garnish)
  • 2 stalks green onions, thinly sliced (garnish)

Instructions
 

  • Preheat oven to 400°F (200°C). Line a rimmed baking sheet or 9x13-inch dish with foil and then parchment for easy cleanup.
  • If using, spread the red onion wedges in an even layer to form a base for the chicken.
  • In a mixing bowl, whisk together honey, soy sauce (or tamari), minced garlic, grated ginger, rice vinegar, neutral oil, sesame oil, and black pepper.
  • Pat chicken dry with paper towels. Season lightly with kosher salt and pepper.
  • Arrange chicken skin-side down on the pan (onions underneath if using). Pour the honey–soy glaze evenly over the chicken.
  • Bake for 20–25 minutes, then flip the chicken skin-side up and baste with the pan sauce.
  • Continue baking 25–30 minutes more, until the chicken is deep golden and registers 175°F (79°C) in the thickest part.
  • If the sauce is still thin, transfer chicken to a plate and return the pan to the oven for 5–8 minutes to reduce until syrupy. Return chicken to the pan and spoon the thickened glaze over the top.
  • Optional: Broil 2–3 minutes for extra caramelized edges, watching closely to prevent burning.
  • Rest 5 minutes. Garnish with toasted sesame seeds and green onions. Serve over rice or with steamed greens.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 18gProtein: 24gFat: 18gSaturated Fat: 5gSodium: 680mgSugar: 12g
Keyword Chicken Thighs, Easy Weeknight Dinners, Gluten-Free Option, Honey Soy Chicken, Meal Prep, Sticky Baked Chicken
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