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Sun-Dried Tomato Pasta Salad

This vibrant pasta salad combines sun-dried tomatoes, fresh veggies, mozzarella, and herbs in a zesty balsamic vinaigrette. Perfect for picnics, potlucks, or meal prep, it’s a Mediterranean-inspired dish that’s bold, tangy, and satisfying.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Course Main Course, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 12 ounces short pasta (rotini, penne, or bow tie)
  • 1/2 cup sun-dried tomatoes in oil, drained and julienned
  • 1 pint cherry tomatoes, halved
  • 2 cups baby spinach or arugula
  • 1 cup mozzarella pearls or cubes
  • 1/4 cup red onion, finely diced
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil (or reserved oil from sun-dried tomatoes)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian seasoning
  • to taste salt and black pepper
  • optional red pepper flakes for heat

Instructions
 

  • Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain the pasta in a colander and rinse under cold water to stop the cooking process. Shake off excess water.
  • In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and black pepper until well combined. Adjust seasoning to taste.
  • In a large mixing bowl, combine the cooled pasta, sun-dried tomatoes, cherry tomatoes, baby spinach or arugula, mozzarella, red onion, Parmesan cheese, and fresh basil.
  • Pour the dressing over the salad and toss gently until everything is evenly coated. Be careful not to crush delicate ingredients like cherry tomatoes or mozzarella.
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for up to 2 hours.
  • Before serving, give the salad a final toss to redistribute the dressing. Adjust seasoning if needed and garnish with additional fresh basil or grated Parmesan.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 3gSugar: 5g
Keyword Meal Prep, Mediterranean Salad, Pasta Salad, Sun-Dried Tomato
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